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Pilot Fitness Fundamentals
Welcome Intro
Welcome!
Medical Health Disclaimer
Quick Tips For Success
Module 1: Habits
Intro To Habits
Habits PP
Lifestyle Health Goals Intro
Message From Demir
Lifestyle Health Goals PDF
Lifestyle Health Goals PP
Cross Over Habits Intro
Cross Over Habits PDF
Cross Over Habits PP
Habit Builder Intro
Habit Builder PDF & Checklist
Habit Builder PP
Putting It All Together PDF
Putting it all together PP
Module 2: Pre-Planning
Pre-Planning Intro
Cognitive Load, Hazardous Decision Making & How To Overcome It!
Food Focus PP
Breakfast
Breakfast PDF
Food Focus: Lunch/Dinner
Lunch/Dinner PDF
Food Focus: Snacks
Snacks PDF
Nutrition Rainbow
Exercise PP
Building Exercise Into Your Trips
Chores 1
Chores Checklist PDF
Pass Ideas
Weekly Checklist PDF
New Lecture
Module 3: Movement/Exercise Foundation
Flexibility & Static Stretching Overview
Flexibility Videos
Stabilization – Build core strength, stabilize your hips & relieve low back pain!
Basic Exercise Form & Core Stabilization
Seated Exercises
Exercise Warm Up
Hotel Room Workout - Circuit 1
Hotel Room Workout - Circuit 2
Hotel Room Workout - Circuit 3
Cardio Mix
Course Complete
Hotel Room Workout - Circuit 3
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