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Pilot Fitness Fundamentals

Make the traveling lifestyle work for you, not against you!

Proven effective by flight crews, to work for any traveling pro.

In module 1 learn our process of habit development that enables you to make big changes with minimal effort. We will guide you through the steps in choosing the right habits to help you reach your health goals.

In module 2 learn how to open up your time at home and pre-plan your trips like a pro. Discover no-cook healthy foods to travel with and how to plan optimal exercise routines based on your goals. Reduce your cognitive load and manage your fatigue to become a safer and more efficient flight crew member.

In module 3 get guidance on the basics of exercise such as proper form, flexibility for the flight crew member (or anyone who sits for extended periods of time), seated exercises and more!

Our calculated and precise approach will produce the individualized outcome of this e-course, tailored specifically to you.

Our structured and interactive lessons are reinforced through homework and the social support via our community form and private Facebook page.


Your Instructor


Pilot Fitness
Pilot Fitness

Class Curriculum


  Welcome Intro
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get every e-Course we offer for less and start transforming your life today with
Pilot Fitness Fundamentals!

Get started now!