Proven effective by flight crews, to work for any traveling pro.
In module 1 learn our process of habit development that enables you to make big changes with minimal effort. We will guide you through the steps in choosing the right habits to help you reach your health goals.
In module 2 learn how to open up your time at home and pre-plan your trips like a pro. Discover no-cook healthy foods to travel with and how to plan optimal exercise routines based on your goals. Reduce your cognitive load and manage your fatigue to become a safer and more efficient flight crew member.
In module 3 get guidance on the basics of exercise such as proper form, flexibility for the flight crew member (or anyone who sits for extended periods of time), seated exercises and more!
Our calculated and precise approach will produce the individualized outcome of this e-course, tailored specifically to you.
Our structured and interactive lessons are reinforced through homework and the social support via our community form and private Facebook page.