Welcome Intro
Module 1: Habits
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Intro To Habits
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Habits PP
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Lifestyle Health Goals Intro
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Message From Demir
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Lifestyle Health Goals PDF
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Lifestyle Health Goals PP
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Cross Over Habits Intro
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Cross Over Habits PDF
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Cross Over Habits PP
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Habit Builder Intro
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Habit Builder PDF & Checklist
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Habit Builder PP
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Putting It All Together PDF
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Putting it all together PP
Module 2: Pre-Planning
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Pre-Planning Intro
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Cognitive Load, Hazardous Decision Making & How To Overcome It!
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Food Focus PP
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Breakfast
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Breakfast PDF
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Food Focus: Lunch/Dinner
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Lunch/Dinner PDF
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Food Focus: Snacks
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Snacks PDF
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Nutrition Rainbow
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Exercise PP
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Building Exercise Into Your Trips
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Chores 1
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Chores Checklist PDF
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Pass Ideas
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Weekly Checklist PDF
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New Lecture
Module 3: Movement/Exercise Foundation
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Flexibility & Static Stretching Overview
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Flexibility Videos
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Stabilization – Build core strength, stabilize your hips & relieve low back pain!
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Basic Exercise Form & Core Stabilization
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Seated Exercises
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Exercise Warm Up
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Hotel Room Workout - Circuit 1
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Hotel Room Workout - Circuit 2
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Hotel Room Workout - Circuit 3
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Cardio Mix
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Course Complete
