Learn The Secrets Of Avoiding Injury for the Traveling Professional
Make the traveling lifestyle work for you, not against you!
Proven effective by flight crews, to work for any traveling pro.
Receive guidance on the basics of exercise such as proper form, flexibility for the flight crew member and correct common muscle imbalances. Learn seated exercises that can be done while commuting, hotel room workouts and more!
Your Instructor
Class Curriculum
Welcome Intro
Available in
days
days
after you enroll
Module 3: Movement/Exercise Foundation
Available in
days
days
after you enroll
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StartFlexibility & Static Stretching Overview
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StartFlexibility Videos
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StartStabilization – Build core strength, stabilize your hips & relieve low back pain!
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StartBasic Exercise Form & Core Stabilization
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StartSeated Exercises
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StartExercise Warm Up
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StartHotel Room Workout - Circuit 1
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StartHotel Room Workout - Circuit 2
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StartHotel Room Workout - Circuit 3
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StartCardio Mix
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StartCourse Complete
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.