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Learn The Secrets Of Avoiding Injury for the Traveling Professional
Welcome Intro
Welcome!
Medical Health Disclaimer
Quick Tips For Success
Module 3: Movement/Exercise Foundation
Flexibility & Static Stretching Overview
Flexibility Videos
Stabilization – Build core strength, stabilize your hips & relieve low back pain!
Basic Exercise Form & Core Stabilization
Seated Exercises
Exercise Warm Up
Hotel Room Workout - Circuit 1
Hotel Room Workout - Circuit 2
Hotel Room Workout - Circuit 3
Cardio Mix
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Exercise Warm Up
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